Jump Rope Workout Lite

Jump rope training is an excellent way to improve your overall fitness, speed, agility, coordination, and to burn calories.

Jump rope Workout contains 2 different programs or you may personalize your session. A progressive training plan to enable you to progress steadily which is ideal for beginners. An intensive program which can be done over an 8 week period at a rhythm of 3 sessions per week. This program more suitable for people in good physical shape already.

Depending on how you managed your session, you may then go to the next one, repeat it or begin the level again from the start.

It’s advisable to do 2 - 4 sessions per week. You may choose your training days and times and receive notification on your phone.

An audible coach (in English) lets you know each minute how much time is remaining, when to jump and when to rest.

Jump detection is configurable so as to take into account the type of phone, where it is placed and the range of your jumps.

Jump rope workout also calculates the number of calories burnt during a session.

You keep a record of your statistics for each session which allows you to follow your progression as you work through the program.

Don’t delay, start today !

Lite version, the PRO version can be downloaded from the Play Store.

跳绳训练来提高你的整体健康，速度，敏捷性，协调性，并消耗热量的好方法。

跳绳锻炼包含2个不同的程序，或者你可以个性化您的会话。一个进步的培训计划，使您能够稳步前进，非常适合初学者。一个密集的程序，可以在每周3节节奏完成了8周的时间。该方案更适合的人保持良好的体型了。

根据您如何管理您的会话，您就可以进入到下一个，重复，或从一开始就重新开始的水平。

这是最好做2 - 每周4节。你可以选择你的训练日期和时间，并得到您的手机上的通知。

此时，声音教练（英文）可以让你知道每分钟多少剩余时间，什么时候跳，什么时候休息。

跳跃检测是可配置的，以便考虑到电话，在其被放置的类型和跳跃的范围。

跳绳锻炼还可以计算的热量在会话过程中烧毁的数量。

你让你的数据的记录为每个会话，让你当你在程序中工作按照你的进步。

不要拖延，从今天开始！

精简版的版本，专业版本可以从Play商店下载。